How Can Your Shoes Affect Your Swing?

By Eric Tyler of Baseball Rebellion Why is Balance so Important?  Stability and balance. Two major factors in swing quality. The hardest thing to do in sports is to be “on-time” with a [...]


How to Eliminate a Long Swing

By Garrett Gordon Staying connected in the swing is vital for a hitter’s success.  Cast your hands and barrel in your swing can result in poor contact and consistency when hitting. [...]

Finding & Maintaining Confidence as a Hitter

By JK Whited “Confidence: A feeling or consciousness of one’s powers or reliance on one’s circumstances.” Have you ever met a professional athlete at the highest level?  If you [...]

Youth Players: Should You Throw your Fastball with Two Fingers or Three Fingers?

By Kyle Wormington of Baseball Rebellion Two Finger vs Three Finger Fastball Prior to getting shut down due to COVID-19, we had many kids in the facility ramping up for their season. That [...]

All-American Games – Same Team Request

One Drill to Help the Arm Bar

By JK Whited Side Bend and Tilt Here’s a great drill that you can do indoors that highlights how the tilt and side bend works in a proper swing.  Players and coaches need to understand that [...]

Increase Arm Strength Without a Throwing Partner

By Kyle Wormington of Baseball Rebellion Run and Gun Throws Many have criticized the videos that are posted all over social media with guys running/jogging into a shuffle/etc. and throwing a ball [...]

All-American Games – Nomination – FULL

Living Room Hitting Drills

By Eric Tyler of Baseball Rebellion Here are FIVE Drills You Can Do Inside Your Living Room (Sorry Mom) While most of our country is safe at home during this time, we wanted to give some drills [...]