One Drill to Help Hitters Stop Barring Their Front Arm

Are you or your hitters struggling with the arm bar? Are they barring out their front arm too soon in their swing? Learn how the arm bar can hurt hitters early in their development.

Weekend Wrap-Up: June 20-21

Perfect Game Deep South World Series 11U East Coast Sox 11U – Johnston: 8 Steal: 4 Great weekend for our teams again. HITS 7U – RunnerUp in BPA 7U event East Coast Sox 11U Johnston [...]

Youth Players: Should You Throw your Fastball with Two Fingers or Three Fingers?

By Kyle Wormington of Baseball Rebellion Two Finger vs Three Finger Fastball Prior to getting shut down due to COVID-19, we had many kids in the facility ramping up for their season. That [...]

One Drill to Help the Arm Bar

By JK Whited Side Bend and Tilt Here’s a great drill that you can do indoors that highlights how the tilt and side bend works in a proper swing.  Players and coaches need to understand that [...]

Increase Arm Strength Without a Throwing Partner

By Kyle Wormington of Baseball Rebellion Run and Gun Throws Many have criticized the videos that are posted all over social media with guys running/jogging into a shuffle/etc. and throwing a ball [...]

Living Room Hitting Drills

By Eric Tyler of Baseball Rebellion Here are FIVE Drills You Can Do Inside Your Living Room (Sorry Mom) While most of our country is safe at home during this time, we wanted to give some drills [...]

Keep These Skills Sharp While You Stay Inside

By Eric Tyler of Baseball Rebellion Every athlete in America is currently in the same boat. These are trying times for our country and quite frankly unprecedented waters for many of us. As I sit [...]

Partner Ground Ball Drill for Hand-Eye Coordination

By: Eric Tyler It is no mistake that the worst infielders are typically the tightest and most rigid. All great infielders have a loose rhythm about everything from their footwork, throwing [...]

The Turn to Catch Drill

Learn to See the Ball Better! By: JK Whited The Turn to Catch Drill is a great way for hitters of all ages to train seeing the ball better. You see, the hitter’s head movement during the swing [...]

Properly Training Timing Indoors

By Chas Pippitt What’s the best way to challenge hitters? Is it facing a coach throwing BP? No. Front Toss? Not a chance. If you don’t have access to having your hitters hit off a [...]

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